Barcelona, Atletico Madrid and Real Madrid all recorded victories on Sunday to maintain the status quo at the top of the Primera Liga table. Continue reading Weekend La Liga round-up
Real Madrid ran over Villarreal at the Santiago Bernabeu in a now you see us now you don’t. Benzema’s goal in the 4th minute, Kaka, at 10 ‘and DiMaria, in 30’, closed a meeting that did little more than another. With this defeat, Garrido fall into the drop zone.
The benefits of a good night’s sleep are numerous and so I have explained to the players. The first order was dinner two hours before going to bed to make a proper digestion, avoid coffee and other stimulants such as chocolate, alcohol and cola. The ideal is to eat foods containing calcium (milk, oily fish …) and magnesium(vegetables, nuts …). Avoid heavy meals.
Doctors consider it essential to arrive relaxed to bed, avoiding all excitement, and, at the time of sleep, not distracted by other activities such as, for example, watch TV or listen to the radio in bed.
The nap also becomes important before games because it helpsrelax the mind and body. It should last 30 minutes. Everything beyond this time may prejudice the mind of the player, who could charge himwith symptoms of disorientation.
|VillarrealRossi (pen 34)
|Bookings:De Guzman (75)
|Sent off:Diego Lopez (21)|
The president of the Spanish club Villarreal believes that La Liga will remain a two-horse race for the title and said that something must be done to fix this situation.